I’ve been an athlete for as long as I can remember. My parents had me try various sports, and I ended up sticking with swimming and soccer. These sports taught me valuable lessons about goal-setting, teamwork, and discipline, which I carried into college at the University of South Carolina.
When my swimming career ended, I embraced college life and spent countless hours in the gym, which became my daily highlight.
WORK LIFE
I discovered my passion for combining marketing with sports, leading to internships with the NY Giants, MSG, and U of SC Athletics Marketing Department. I landed a full-time job with the New York Yankees, then moved to a marketing agency, Engine Shop, working with brands like Mercedes-Benz, Hilton, and Nike. Eventually, I transitioned to the nutrition space with roles at Dr Smood and Danone North America.
Throughout my career, the gym remained my sanctuary. I became a CPT and Run & Cycle instructor for Equinox to share my passion for fitness with others.
MARATHONS
I signed up for my first half marathon (2014 Brooklyn Half) on a whim and quickly realized I had a lot to learn about training and race preparation. After completing that race, I signed up for the NYC Marathon, raising money for Team for Kids. The sense of accomplishment drove me to participate in more races.
TRIATHLONS
Inspired by a friend, I tried triathlons and fell in love with the sport. I competed in numerous races in CA and NJ, with my toughest race being the Atlantic City Half Ironman.
OKAY, SO BACK TO YOU!
Now, let’s focus on you. What are your goals? What challenges have you faced? I believe in you and have the tools to help you succeed.
I will be there for you, guide you, push you, motivate for you, and never give up on you!
You’ve got it inside of you, now let’s get started!
xx,
Courtney
Here’s a list of my certifications:
- NASM CPT
- Pronatal Fitness Pre/Postnatal Specialist
- Schwinn Cycling
- Stages Cycling
- Equinox Run Instructor
MINDSET & MILES 